Plant Extracts and Sleep
High quality sleep is vital for our health and wellbeing. We need more research to better understand how alternative medicines could improve sleep. While plant extracts such as Tart Cherry and Rafuma leaf are commonly thought to help with sleep, there is much more to learn. Our goal is to gather data that can help participants and researchers understand how these products can be used for sleep and also learn more about individual sleeping habits. This study now closed but check back for new studies!